Up to 3 hours (with a break in the middle)
At the end of the session, we hope that participants
will have gained a greater understanding of what self defence is;
an increase in their commitment to defending themselves; an awareness
of and affiliation with their personal boundaries; an idea of what
assertion is and how to use their voice in a strong way, and of
basic physical self defence.
Introductions, guidelines and health and safety,
and group building
What is self defence?
Grounding and stance work
Appearing confident/body language
Defending personal boundaries
Voicework and assertion
Physical self defence: aims and principles, movement, strikes, pad
work, self protection
Self defence and the law
De-brief
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